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untuk penuhin kalori harian dinner nya 525kkal seabrek" kenyang bgtttt mmps
View Diet Calendar, 04 January 2021:
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1727 kcal
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Fat: 61.87g | Prot: 111.72g | Carbs: 193.95g.
Breakfast: Pancake Oatmeal. Lunch: Eclair Cake, Ikan Kembung Balado, Bayam Dimasak (dari Segar), Labu Siam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bango Kecap Manis, Saus Teriyaki, Bengkoang, Bayam, Jagung Kecil/Tunas Jagung, Buncis, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Bakpao, Fitbar Multigrain. more...
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fahmadini's Weight History
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