yarensekeer's Journal, 04 Jan 21


View Diet Calendar, 04 January 2021:
928 kcal Fat: 50.51g | Prot: 34.12g | Carbs: 89.98g.   Breakfast: Yeşil Biber, Pişmiş Yumurta Sarısı, Sütaş Süzme Peynir, Avokado, Pide Ekmeği. Dinner: Mayonez, Ketçap, Lezita Piliç Burger, Kepekli Ekmek. Snacks/Other: Waffle, Sütlü Kahve. more...
2412 kcal Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...



     
 

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yarensekeer's Weight History


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