Weigh In record (no journal entry) for 16 January 2014
|
94.6 kg
Lost so far: 3.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2014:
|
2706 kcal
|
Fat: 86.05g | Prot: 130.78g | Carbs: 358.11g.
Breakfast: REMA 1000 Blåbær Syltetøy, Cod Liver Fish Oil , Kellogg's All Bran Regular, Q ekstra lett melk. Lunch: Stabburet Makrell i tomat, Multigrain Bread. Dinner: Karbonadedeig, Spaghetti Fullkorn, Tomato Puree (Without Salt Added, Canned), Onions, Celery, Rapeseed Oil, Sugar, Stewed Tomatoes (Canned), Cooked Carrots. Snacks/Other: Oranges, Fast Whey Protein powder - Vanilla, Bananas , Apples , cloetta Sport lunch. more...
|
|
3844 kcal
|
Exercise:
Sitting - 6 hours, Skiing (cross country) - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 1 hour. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fleksnes's Weight History
|