Weigh In record (no journal entry) for 16 January 2014
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72.1 kg
Lost so far: 5.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2014:
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1281 kcal
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Fat: 53.93g | Prot: 57.30g | Carbs: 153.36g.
Breakfast: Meijer Split Top Wheat Bread, Banquet Brown 'n Serve Turkey Sausage Links, Baileys Coffee Creamer - Hazelnut, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), General Mills Cinnamon Chex Cereal, Coffee, Blue Diamond Almond Breeze Original. Lunch: Enchilada with Chicken and Cheese in Tomato- Based Sauce. Dinner: Fit & Active Light Balsamic Vinaigrette Reduced Fat Dressing, Lettuce Salad with Assorted Vegetables, Smart Ones Home Style Beef Pot Roast. Snacks/Other: Frango Dark Chocolate Mints, Almonds , Bananas . more...
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2196 kcal
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Exercise:
Driving - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 2.6 kg a Week
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