Weigh In record (no journal entry) for 03 January 2021
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56.1 kg
Lost so far: 8.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1500 kcal
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Fat: 52.88g | Prot: 50.73g | Carbs: 200.67g.
Breakfast: Пятерочка Сахар, не Молоко Овсяное Молоко 1,5%, Летний День Молоко 3,2%, Макфа Манка. Lunch: Плов с Курицей. Dinner: Напитки из Черноголовки Буратино, Самбери Салат из Помидоров с Сыром, Heinz Кетчуп Томатный, Помидоры, Мерси Конфеты. Snacks/Other: Мерси Конфеты. more...
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1715 kcal
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Exercise:
Washing Dishes - 10 minutes, Stretching (yoga) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Circuit Training - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Milatusia's Weight History
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