Weigh In record (no journal entry) for 04 January 2021
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58.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1401 kcal
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Fat: 71.96g | Prot: 35.81g | Carbs: 158.20g.
Breakfast: Fanta Fanta, Badem, Kavrulmuş Tuzlu Kaşu Fıstığı, Fırında Patates, Izgara Köfte. Dinner: Tam Yağlı Sade Yoğurt, Pırasa Yemeği. Snacks/Other: Elmalı Kurabiye, Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş), Karmen Bitter Çikolata . more...
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Losing 0.2 kg a Week
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