Weigh In record (no journal entry) for 16 January 2014
|
60 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2014:
|
1570 kcal
|
Fat: 52.80g | Prot: 69.99g | Carbs: 239.28g.
Breakfast: Banana, Hero Marmellata senza Zucchero, Pane di Grano Duro (Apporto Calorico Ridotto). Lunch: Olio Extra Vergine di Oliva, Fagiolini Verdi, Prosciutto Crudo, Noci. Dinner: Coop Gnocchi di Patate. Snacks/Other: Pomodori, Pavesini Pavesini. more...
|
|
2092 kcal
|
Exercise:
Desk Work - 8 hours, Swimming (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|