Weigh In record (no journal entry) for 04 January 2021
|
119.1 kg
Lost so far: 6.9 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
1364 kcal
|
Fat: 67.30g | Prot: 74.01g | Carbs: 110.00g.
Breakfast: Beef Steak, Tomatoes. Lunch: Nando's Chicken Livers, Nando's Portuguese Roll. Dinner: Minced Beef. Snacks/Other: Nestle Ricoffy, Brown Sugar, Nestle Cremora Coffee Creamer. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kinkyhobo's Weight History
|