Weigh In record (no journal entry) for 04 January 2021
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61.4 kg
Lost so far: 3.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1712 kcal
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Fat: 59.30g | Prot: 49.03g | Carbs: 240.73g.
Breakfast: Appel, Thee, Plus Slagers Achterham, The Flower Farm Eat Plants Not Palm Please, Waldkorn Brood. Lunch: Gerookte Zalm, The Flower Farm Eat Plants Not Palm Please, AH Waldkorn, Margherita Pizza. Dinner: Honig Basis Voor Macaroni en Spaghetti. Snacks/Other: Banaan, Jumbo Yoghurt Griekse Stijl 10%, Merba Rainbow Cookies. more...
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steady weight
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NienkeHdm's Weight History
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