Weigh In record (no journal entry) for 03 January 2021
|
47.9 kg
Lost so far: 5.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2021:
|
1221 kcal
|
Fat: 66.56g | Prot: 45.54g | Carbs: 115.30g.
Lunch: 乾椰子肉, 光泉 檸檬纖果汁, 麥當勞 (McDonald's) 薯條(小), Costco 純牛肉漢堡排, 炸雞排. Dinner: 橘子. Snacks/Other: 香蕉. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yama7588's Weight History
|