Weigh In record (no journal entry) for 04 January 2021
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72.6 kg
Lost so far: 10.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1782 kcal
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Fat: 62.46g | Prot: 71.06g | Carbs: 231.89g.
Breakfast: Schokoladenstückchen, Kaffee mit Milch. Lunch: Kaninchenfleisch, Emmi Grüne Klöße, Bratensoße, Gekochter Grünkohl. Dinner: Lidl Party Garnelen, Meerrettich, Gemüse, Mr. Wraps Roggen Wraps. Snacks/Other: Lindt Lindor Kugeln, Grafschafter Roggenmischbrot, De Beukelaer Chocolé, Harzinger Harzer Käse Minis, Storck Mamba. more...
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2700 kcal
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Exercise:
Driving - 30 minutes, Fitness Training (Workout) - 10 minutes, Ironing - 25 minutes, Desk Work - 7 hours, Watching TV/Computer - 4 hours, Sleeping - 7 hours, Resting - 1 hour and 35 minutes, Walking (slow) - 3/kph - 45 minutes, Sitting - 2 hours, Washing Dishes - 15 minutes, Shopping - 20 minutes. more...
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Gaining 0.9 kg a Week
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