Weigh In record (no journal entry) for 04 January 2021
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87.5 kg
Lost so far: 10.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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983 kcal
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Fat: 31.39g | Prot: 59.54g | Carbs: 120.97g.
Breakfast: Foodspring Protein Cream Haselnuss, Kaffee (Gemahlen), Gut & Günstig Süßstoff Tabletten, Milch 1,5%, Golden Toast High Protein-Toast, Leichter Genuss Aprikose-Nektarine Konfitüre Extra, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack. Lunch: Gekochtes Ei, VielLeicht Bayerischer Leberkäs, Rote Paprika, Body Attack Protein Dinkel Pasta. Dinner: Müller Milchreis Leicht & Lecker Kirsche, Nutramino Nutra-Go Hazelnut. Snacks/Other: Banane. more...
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Losing 3.7 kg a Week
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