Weigh In record (no journal entry) for 04 January 2021
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88 kg
Lost so far: 17 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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2088 kcal
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Fat: 55.94g | Prot: 155.40g | Carbs: 237.88g.
Breakfast: 제육볶음, 맛있닭 닭가슴살 소시지 한끼브리또 매콤바베큐. Lunch: 소불고기, 오뚜기 맛있는 오뚜기밥 (210g). Dinner: 미트리 갈릭 볶음밥, 웅스빌 소시지(피자맛). Snacks/Other: 머슬팜 컴뱃100%웨이, 델몬트 프리미엄 포도주스100, NOW 오메가-3, 암웨이 CLA. more...
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Losing 2.5 kg a Week
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Dibodiboding's Weight History
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