Weigh In record (no journal entry) for 04 January 2021
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74.9 kg
Lost so far: 19.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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731 kcal
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Fat: 30.84g | Prot: 43.33g | Carbs: 69.22g.
Breakfast: Каждый День Курага , Геркулес Монастырский, Дары Природы Чернослив без Косточек, Льняные Семена, Миндаль. Lunch: У Палыча Борщ Домашний с Говядиной. Snacks/Other: Кофе с Молоком. more...
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Gaining 0.1 kg a Week
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antoshki's Weight History
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