Weigh In record (no journal entry) for 04 January 2021
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108.8 kg
Lost so far: 0.2 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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386 kcal
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Fat: 20.06g | Prot: 43.28g | Carbs: 7.22g.
Breakfast: Cherry Tomatoes. Lunch: Egg, Red Tomatoes (Cooked) , Haddock, Cheddar Cheese . Snacks/Other: Black Olives. more...
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Gaining 0.1 kg a Week
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