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470 kalori
View Diet Calendar, 04 January 2021:
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1219 kcal
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Fat: 68.14g | Prot: 45.78g | Carbs: 146.50g.
Breakfast: Diamond Diamond Milk, Oil Roasted Peanuts (Without Salt) . Lunch: Fortune Minyak Goreng, Oyster Sauce , Soft Silken Tofu , Spinach (with Salt, Drained, Cooked, Boiled) , Carrots, White Rice, Indonesian Fried Tempeh. Dinner: Diamond Diamond Milk, Fitbar Fitbar Fruits Delight. Snacks/Other: Indonesidan Kolak Dessert, Tricks Asian BBQ Baked Crisps. more...
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450 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Google Fit - 22 hours and 50 minutes. more...
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