Weigh In record (no journal entry) for 04 January 2021
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88.2 kg
Lost so far: 5.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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2441 kcal
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Fat: 74.13g | Prot: 167.21g | Carbs: 280.54g.
Breakfast: Nandini Milk. Lunch: Mango, Cabbage , Green Peas , Wheat Chapati, Veeba Hot Garlic Stir Fry Sauce & Dip, Cornstarch (Corn Flour), Onions , Amul Butter Garlic Herbs, Olive Oil, Soul Ginger Garlic Paste, Chicken Skinless Chicken Breast Uncooked, Lentils . Dinner: Basmati Rice. Snacks/Other: Mars Nutrition Protein Bar, White Chocolate Chips, Milky Mist Fruit Yoghurt . more...
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Losing 5.6 kg a Week
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vishwareddy's Weight History
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