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mpadillag
Journal
16 Jan 14
mpadillag's Journal, 16 Jan 14
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Weigh In record (no journal entry) for 16 January 2014
89.9 kg
Lost so far:
2.6 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2014:
965 kcal
Fat: 33.20g | Prot: 75.19g | Carbs: 93.47g.
Breakfast:
Sesame Seeds, Yoplait Greek 100 Yogurt - Strawberry.
Lunch:
Marinela Surtido Rico Galletas.
Dinner:
Yoplait Yoghurt Estilo Griego, FUD Jamon de Pavo.
more...
2568 kcal
Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
Losing 1.8 kg a Week
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mpadillag's Weight History
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