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Didn't manage to get up today. I get so mad at myself when I let myself sleep instead of getting my exercise in. It's so much easier when it's done in the morning, instead of cutting into my family time tonight. Plus, I feel better. Once I'm actually up, I'm totally fine. It's just actually getting out of bed that I can't seem to do. Lord, please create in me a willingness and desire to do this, to have my time alone, my time with You, so that my days aren't so hectic. Help me to look forward to this time and use it as a time of worship and to crave this time, instead of wanting more sleep!
Ate out at lunch today, to say good bye to a co-worker. Brought some food back in a doggie bag, instead of eating it all, but still probably ate more than I should have. Entered the calories in, and I hate having to "guesstimate" some of the quantities, but YIKES! High calorie lunch even with trying to eat healthier! Must make a low-cal meal tonight! And MUST get my exerise time in.
View Diet Calendar, 05 January 2011:
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1898 kcal
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Fat: 64.17g | Prot: 80.90g | Carbs: 247.49g.
Breakfast: French Vanilla Creamer, Coffee, yoplait light raspberry, banana. Lunch: Butter, Sour Dough Bread, Salad Dressing, Mixed Salad Greens, Teriyaki Sauce, Chicken Breast. Dinner: Feta Cheese, Mixed Salad Greens, Whole Wheat Thin Spaghetti Noodles, Lean Ground Turkey, Tomato & Basil Pasta sauce. more...
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2726 kcal
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Exercise:
Bicycling (fast) - 24/kph - 30 minutes, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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