Weigh In record (no journal entry) for 04 January 2021
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76.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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2362 kcal
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Fat: 57.56g | Prot: 180.83g | Carbs: 300.86g.
Breakfast: Star Nutrition Lovely Coconut Dream, Banan Banan 100%. Lunch: Banan Banan 100%, Garant Fullkornsris, Eldorado Kycklingbröstfilé. Dinner: Star Nutrition Salted Caramel Protein Bar, Pastejköket Leverpastej Mustig & Smakrik, Laziz Arabiskt Bröd (100%). Snacks/Other: Estrella Linschips Ranch & Sourcream. more...
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Gaining 4.9 kg a Week
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yoshichanGAF's Weight History
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