Weigh In record (no journal entry) for 04 January 2021
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69 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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476 kcal
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Fat: 13.75g | Prot: 69.90g | Carbs: 26.99g.
Lunch: Sosis Ayam, Tahu Goreng, Kem Chicks Sayur Toge, Nasi Putih. Dinner: Tahu Goreng, Sosis Ayam, Kem Chicks Sayur Toge. more...
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steady weight
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