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Sunday January 3rd 2020
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82.1 kg
Lost so far: 5.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1498 kcal
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Fat: 41.78g | Prot: 38.88g | Carbs: 197.69g.
Breakfast: Whole Wheat Bread, Coffee, Kraft Smooth Peanut Butter, Smucker's Double Fruit Raspberry Jam, Oasis Pink Grapefruit Juice, Almond Milk, General Mills Multi Grain Cheerios. Dinner: No Name Unsweetened Apple Sauce, Celery, Basmati Rice (Cooked), Blue Water Tempura Haddock. Snacks/Other: Jack Daniel's Whiskey. more...
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Losing 1.8 kg a Week
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andyco27359's Weight History
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