Weigh In record (no journal entry) for 04 January 2021
|
124.1 kg
Lost so far: 10.9 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
2815 kcal
|
Fat: 50.84g | Prot: 122.03g | Carbs: 421.16g.
Breakfast: Leitungswasser, Äpfel. Lunch: Äpfel. Dinner: Golden Sun Parboiled Reis, Pflanzenöl, Äpfel, Seraph Premium Joghurt Mild Kirsche, Orangensaft, Ja! Würfelzucker, King's Crown Kidney-Bohnen Rot, Leitungswasser, Aldi Bio Bio Veggie Gemüse-Bratlinge, Aldi Gauda. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|