Weigh In record (no journal entry) for 04 January 2021
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54 kg
Lost so far: 6.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1165 kcal
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Fat: 22.38g | Prot: 154.40g | Carbs: 79.18g.
Breakfast: Natures Own Protein Powder, Coles Rolled Oats (50g), Blueberries. Lunch: Elossa Eltora Black beans, Olive Oil, Carrots, Lettuce Salad with Assorted Vegetables. Dinner: Macro Hard Tofu, Lettuce Salad with Assorted Vegetables. Snacks/Other: Prana Power Plant Protein Salted Caramel, Prana Power Plant Protein Salted Caramel. more...
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steady weight
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Frantic Fran's Weight History
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