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CARA HITUNG KALORI. Kalo beda sama tabel nutrisi, berarti ada pembulatan ke atas/ke bawah. Selamat menghitung, selamat tercengang🤤 Sumber: foodiefiasco
View Diet Calendar, 04 January 2021:
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1500 kcal
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Fat: 62.32g | Prot: 69.52g | Carbs: 163.17g.
Breakfast: Kuah bumbu bali, Chicken Spring Roll, Indonesian Kikil, Indonesian Steamed Tofu, Beef Meatballs, Napa Cabbage (Cooked), Baby Carrots, Cauliflower (Without Salt, Drained, Cooked, Boiled), Cooked Carrots, Cooked Egg White, Captain Oats Rolled Oats. Lunch: Indonesian Kikil, Indonesian Steamed Tofu, Deka Mini Wafer Bites, Beef Meatballs, Cooked Egg White, Captain Oats Rolled Oats. Dinner: Mpon2, Bimoli Minyak Goreng, Indonesian Kikil, Baby Corn, Indonesian Steamed Tofu, Napa Cabbage (Cooked), Cauliflower (Without Salt, Drained, Cooked, Boiled) , Cooked Carrots, Captain Oats Rolled Oats. Snacks/Other: Deka Mini Wafer Bites. more...
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1500 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 26 minutes, Standing - 30 minutes, Cooking - 1 hour and 30 minutes, Driving - 30 minutes, Desk Work - 8 hours and 15 minutes, Sleeping - 12 hours and 49 minutes. more...
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1 to 20 of 22
 Comments
Lemak menempati yg paling tinggi ya
03 Jan 21 by member: Nurpadila
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bener sekaliii 1gr lemak mengandung 9 kalori :")
03 Jan 21 by member: DINDA ROSALINA
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oh iya keterangan utk foto itu: 1gr protein = 4kcal. 1gr karbo = 4kcal. 1gr lemak = 9kcal
03 Jan 21 by member: DINDA ROSALINA
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Apa dayaku yg blm bisa meninggalkan minyak😁
03 Jan 21 by member: Nurpadila
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Soalnya masak utk sekeluarga
03 Jan 21 by member: Nurpadila
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gapapa, selama minyaknya dikit2 aja dan kalo ada yg berkuah2 gausah diambil kuahnya
03 Jan 21 by member: DINDA ROSALINA
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Maksudnya ngitungnya gmn ya itu? Ditambah bb? Trus ditotal gtu kah? Mohon penjelasannya :)
03 Jan 21 by member: fahmadini
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03 Jan 21 by member: dnfsaa
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jadiii gini. kalo kamu liat produk2 kemasan itu kan di belakangnya ada tabel nutrisi. di situ akan dirinci karbo, protein, lemak, serat masing2 brp gram. nah kamu masukin aja angkanya, kalikan aja sesuai rumusnya. semoga membantu yaa
03 Jan 21 by member: DINDA ROSALINA
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@fahmadini gini, contoh pop mie 320kkal. Ada karbo 46g, protein 9g, lemak 11g, serat 3g. jadi 320kalori itu total dari (9x4)+(9x11)+((46-3)×4) = 317 kkal dibulatin 320.
03 Jan 21 by member: Boboyen
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03 Jan 21 by member: DINDA ROSALINA
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mantullll infonya sist..maaccii
03 Jan 21 by member: LunaBfq
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04 Jan 21 by member: Olivia Ochim
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04 Jan 21 by member: muhammad alfarabi
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04 Jan 21 by member: asasyakila
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04 Jan 21 by member: vioputri
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waahhh akhirnya ada yg ngasih tau rumus ginian :")) makasih kak!🙆💛
04 Jan 21 by member: shyzhr
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04 Jan 21 by member: syilaana16
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Buat yg blm ngerti bisa scroll yaa di bawah ada yg kasih contoh🤤
04 Jan 21 by member: DINDA ROSALINA
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04 Jan 21 by member: astymeiga
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DINDA ROSALINA's Weight History
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