Weigh In record (no journal entry) for 04 January 2021
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75 kg
Lost so far: 8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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689 kcal
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Fat: 21.04g | Prot: 40.54g | Carbs: 89.91g.
Breakfast: Energen Cereal Drink Vanilla Flavor, Quaker Instant Oatmeal. Lunch: Ikan Kembung Balado, Tempe, Nasi Putih, Sawi Hijau. Snacks/Other: Wall's Populaire Strawberry Vanilla, Kerupuk Makanan Ringan, Apel (tanpa Kulit). more...
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Gaining 2.3 kg a Week
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pinkipertiwi's Weight History
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