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semoga 1bulan ke depan udah 58
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61.3 kg
Lost so far: 10.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1138 kcal
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Fat: 72.47g | Prot: 51.74g | Carbs: 69.08g.
Breakfast: Nasi Uduk. Lunch: Bakso dengan Saus (Campuran). Dinner: Bakwan. Snacks/Other: Pancake Durian, Chuba Keripik Singkong Rasa Balado. more...
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Losing 1.4 kg a Week
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