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kurtduty
Journal
05 Jan 11
kurtduty's Journal, 05 Jan 11
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Weigh In record (no journal entry) for 05 January 2011
76.2 kg
Lost so far:
10.0 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2011:
318 kcal
Fat: 8.87g | Prot: 19.47g | Carbs: 40.00g.
Breakfast:
sardines.
Lunch:
Classic Favorites Angel Hair Marinara.
more...
2112 kcal
Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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kurtduty's Weight History
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