Weigh In record (no journal entry) for 16 January 2014
|
90 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2014:
|
690 kcal
|
Fat: 7.71g | Prot: 19.20g | Carbs: 137.09g.
Breakfast: Azúcar, La Serenísima Leche Descremada, Quaker Avena Instantanea. Lunch: Arroz Blanco. Snacks/Other: Uvas Pasas. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|