Weigh In record (no journal entry) for 04 January 2021
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55.4 kg
Lost so far: 24.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1014 kcal
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Fat: 50.44g | Prot: 47.76g | Carbs: 95.16g.
Breakfast: Ayam Kecap. Lunch: Ayam Kecap, Cabai Merah atau Rawit, Ommason Kimchi, Telur, Cedea Chikuwa, Garuda Kacang Atom, Indomie Kari Ayam, Bakso Daging Sapi. Snacks/Other: Mayora Better Sandwich Biscuit. more...
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Losing 0.4 kg a Week
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Everyday is Holiday's Weight History
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