Weigh In record (no journal entry) for 04 January 2021
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60.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1397 kcal
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Fat: 32.55g | Prot: 50.62g | Carbs: 233.61g.
Breakfast: 스타벅스 (Starbucks) 아메리카노 (Tall), 찐고구마. Lunch: 잡채, 스타벅스 (Starbucks) 아메리카노 (Tall), 사과, 밥, 깻잎장아찌, 돈까스, 오뎅볶음. Dinner: 딸기, 양상추 샐러드, 바나나. more...
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Losing 3.5 kg a Week
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1127mk1127's Weight History
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