Weigh In record (no journal entry) for 16 January 2014
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45.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2014:
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1460 kcal
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Fat: 39.35g | Prot: 70.79g | Carbs: 206.01g.
Breakfast: Lactel Lait Demi-Écrémé, Nestlé Fitness Chocolat Blanc, Nestlé Céréales Lion, Carrefour Jus Multifruits. Lunch: Ebly Blé Cuit, Salade de Thon à l'Oeuf, Compote de Pommes, Bœuf. Dinner: Traditions d'Asie Nems au Poulet, Carrefour Demi-Baguettes Précuites, Sveltesse Ferme et Fondant Saveur Framboise, Auchan Nouilles Chinoises. Snacks/Other: Banane, Yoplait Câlin, Schweppes Agrum' Light. more...
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Gaining 2.5 kg a Week
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