Weigh In record (no journal entry) for 03 January 2021
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76.7 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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2948 kcal
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Fat: 67.52g | Prot: 269.57g | Carbs: 312.43g.
Breakfast: Sugar Replacement, Xantangummi, Protein Vassle Varm Choklad, ICA I Love Eco Mandeldryck, Kvarg Blåbärssmak, Lingonsylt utan Tillsatt Socker, Mild Yoghurt Naturell Ekologisk, AXA Fiberberikade Havregryn, Bakpulver, Kanel, Äggvita, Kranvatten, Njie ProPud Chocolate , Fiberhavregrynsgröt, Casein, Blåbär (Osötade, Frysta), Salt, Kanel, Latte Art 2,6%, Espressokaffe. Lunch: Fullkornspasta Penne, Matlagningsgrädde 15%, Kycklingbröst (Stekt, Kokt). Dinner: Fullkornspasta Penne, Matlagningsgrädde 15%, Kycklingbröst (Stekt, Kokt). Snacks/Other: ost 17%, rökt kalkon ica, philadelphia light, Fiberrost, gurka. more...
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Gaining 0.8 kg a Week
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M.Custic's Weight History
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