Weigh In record (no journal entry) for 03 January 2021
|
57.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2021:
|
1337 kcal
|
Fat: 49.61g | Prot: 57.49g | Carbs: 120.80g.
Breakfast: Quaker Aveia em Flocos Finos, Mamão Papaia, Tirolez Queijo Minas Padrão, Ovo. Lunch: Coxa de Frango, Picanha, Tomates, Batata Inglesa Cozida, Cenouras Cozidas. Dinner: Sadia Presunto Cozido Magro, Extra Pão Suíço, Sadia Presunto Cozido Magro, Scala Queijo Prato, Pão Francês. Snacks/Other: Pérgola Vinho Tinto Suave, Brownie do Luiz Brownie do Luiz Doce de Leite. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
giovannamuricy's Weight History
|