Weigh In record (no journal entry) for 16 January 2014
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86.8 kg
Lost so far: 38.4 kg.
Still to go: 12.0 kg.
Diet followed: 100%.
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View Diet Calendar, 16 January 2014:
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1924 kcal
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Fat: 44.39g | Prot: 179.47g | Carbs: 209.67g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Spring Valley Tonalin CLA, IDS Sports New Whey Liquid Protein - Fruit Punch, Trader Joe's This Fig Walks into a Bar. Lunch: Swanson White Premium Chunk Chicken Breast (2 oz). Dinner: Chocolate Frozen Yogurt, Boiled Potato, Fazoli's Lite Ranch Dressing, Green String Beans, Salmon. Snacks/Other: Burger King Chocolate Milk Shake (Small). more...
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2884 kcal
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Exercise:
Weight Training (moderate) - 19 minutes, Conditioning exercise (health club) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours and 11 minutes. more...
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Losing 10.8 kg a Week
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