Weigh In record (no journal entry) for 03 January 2021
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52.5 kg
Lost so far: 4.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1343 kcal
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Fat: 38.16g | Prot: 38.70g | Carbs: 215.08g.
Breakfast: Leche, Zenú Mortadela Tradicional, Queso Mozzarella, Arepa. Lunch: Jugo de Lulo, Carne de Res, Arepa, Diana Arroz. Dinner: Coca-Cola Coca-Cola , Diana Arroz, Carne Asada. Snacks/Other: Buñuelo, Pastel Blanco Escarchado (Receta Casera o Comprada), Frito Lay De Todito Mix, Coca-Cola Coca-Cola . more...
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Losing 1.4 kg a Week
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OliverKun's Weight History
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