Weigh In record (no journal entry) for 03 January 2021
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64.4 kg
Lost so far: 3.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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626 kcal
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Fat: 7.39g | Prot: 56.30g | Carbs: 87.61g.
Lunch: Loncoleche Protein Yoghurt Extra Proteína , Manzana Verde. Dinner: Loncoleche Protein Yoghurt Extra Proteína , Loncoleche Protein Milk, Palta, Zanahoria, Esmeralda Palmitos en Rodajas, Loncoleche Protein Yoghurt Extra Proteína , Tucapel Galletas de Arroz. more...
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Losing 0.4 kg a Week
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