Weigh In record (no journal entry) for 03 January 2021
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91.3 kg
Lost so far: 4.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1719 kcal
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Fat: 64.92g | Prot: 118.88g | Carbs: 187.61g.
Breakfast: Panda Cookies Panda, Arla Protein Cheese, Honor Dumpling Pork. Lunch: Arla Protein Cheese. Dinner: Naranjas Ombligonas. Snacks/Other: Tohato Galletas Shin Chan, Cravendale Skimmed Milk, Cadbury Oreo Flavor Drink, Impact Whey Protein - Banoffee 1kg. more...
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Losing 4.2 kg a Week
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