Weigh In record (no journal entry) for 03 January 2021
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71.8 kg
Lost so far: 1.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1512 kcal
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Fat: 72.82g | Prot: 160.30g | Carbs: 36.35g.
Breakfast: Ouro de Minas Queijo Minas Artesanal, Café. Lunch: Clight Suco em Pó , Italac Leite Desnatado, Aviação Manteiga com Sal, Quaker Farelo de Aveia, Ovo Frito, Filé de Frango Grelhado. Dinner: Coca-Cola Coca-Cola Zero (Lata), Ovo Cozido, Sadia Pescoço de Peru. Snacks/Other: Jasmine Farelo de Trigo, Paulista Iogurte Natural Desnatado. more...
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Losing 4.9 kg a Week
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FeOscarina's Weight History
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