|
wünsche einen schönen Sonntag 😊
|
106.8 kg
Lost so far: 45.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2021:
|
497 kcal
|
Fat: 11.17g | Prot: 76.61g | Carbs: 22.09g.
Breakfast: Milbona Skyr Pur, Aldi Deutsches Corned Beef, Aldi Eiweißbrot (35g). Lunch: Real Quality Milch 0,3%, Bulk Powders Pure Whey Isolate 90. Dinner: Bofrost Vollkornbrötchen, Mischgemüse, Gemischter Salat, Thomy Delikatess-Senf Mittelscharf, Thomy Meerrettich, Milbona Skyr Pur, Kartoffelbrei, Purland Sauerbraten Vom Rind. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hrldfischer's Weight History
|