Weigh In record (no journal entry) for 16 January 2014
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67.9 kg
Lost so far: 2.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2014:
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1795 kcal
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Fat: 43.74g | Prot: 129.36g | Carbs: 254.06g.
Breakfast: omega 3 Eggs, Quaker Old Fashioned Oats, La Banderita Low Carb Low Fat Soft Taco Shell, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer. Lunch: Fresh Express Spinach, Wal-Mart Boneless Skinless Chicken Breast, Gala Apples, Great Value Light Raspberry Vinaigrette Dressing, La Banderita Low Carb Low Fat Soft Taco Shell, Lucerne Fat Free Cottage Cheese, Great Value No Stir Creamy Natural Peanut Butter. Dinner: Safeway Low Sodium Black Beans, Birds Eye Steamfresh Broccoli Florets. Snacks/Other: Great Value Yellow Popping Corn, Great Value Triple Berry Mix, Great Value Triple Berry Mix, Quaker Rice Cakes - Butter Popcorn, Quest Chocolate Peanut Butter Protein Bar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Rice Cakes - Butter Popcorn. more...
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Gaining 6.3 kg a Week
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hunterrider's Weight History
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