Weigh In record (no journal entry) for 03 January 2021
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103.6 kg
Lost so far: 9.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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2253 kcal
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Fat: 72.17g | Prot: 153.99g | Carbs: 212.25g.
Breakfast: Pepperidge Farm Raisin Cinnamon Swirl Bread, Mott's Applesauce (No Sugar Added), Chromax Fiber Advance Gummies, Minute Maid 100% Orange Juice, Soft Boiled Egg, Coffee (made from Ground). Lunch: Kirkland Signature Classic Roast Beef Top Round, Zaxby's Barq's Root Beer (12 oz), Franz Bay City Deli Submarine Rolls, Lupo's Chicken Spiedies. Dinner: Aquafina Water (16.9 oz), Dry Table Wine, Brown Gravy, Cooked Parsnips (Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking), Mashed Potato, Roasted Potato, Kirkland Signature Classic Roast Beef Top Round. Snacks/Other: Samuel Adams Brown Ale Beer, Hershey's Milk Chocolate Nuggets with Toffee & Almonds. more...
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Gaining 1.0 kg a Week
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photobug138's Weight History
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