ClovisGoncalves's Journal, 03 Jan 21

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Weigh In record (no journal entry) for 03 January 2021

73 kg Lost so far: 13 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2021:

1454 kcal

Fat: 93.89g | Prot: 86.58g | Carbs: 63.22g. Breakfast: Pão-de-Ló Recheio de Morango Low Carb. Lunch: DIA Manga Rosa , Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Conchiglione, Costela Bovina Assada. more...

1893 kcal

Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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ClovisGoncalves's Journal, 03 Jan 21

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ClovisGoncalves's Weight History