Weigh In record (no journal entry) for 03 January 2021
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117.9 kg
Lost so far: 7.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1779 kcal
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Fat: 75.75g | Prot: 111.34g | Carbs: 168.15g.
Lunch: Papa Cocida, Pollo Asado. Dinner: Banano, Sandwich de huevo. Snacks/Other: Palomitas de Maíz, Crem Helado Choco Cono . more...
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Gaining 0.7 kg a Week
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