Josi_Ro's Journal, 03 Jan 21

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Weigh In record (no journal entry) for 03 January 2021

89.4 kg Lost so far: 18.6 kg. Still to go: 24.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2021:

490 kcal

Fat: 16.06g | Prot: 27.16g | Carbs: 73.52g. Breakfast: Kero Coco Água de Coco (200ml). Lunch: Canela, Abacaxi, DIA Caxi, Copacol Linguiça de Frango Fina, Alface de Folha Verde. Snacks/Other: Mangas. more...

2628 kcal

Exercise: Sleeping - 10 hours, Resting - 13 hours, Hiking - 1 hour. more...

Gaining 1.4 kg a Week

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Josi_Ro's Journal, 03 Jan 21

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Josi_Ro's Weight History