Weigh In record (no journal entry) for 03 January 2021
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78.9 kg
Lost so far: 5.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1701 kcal
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Fat: 70.13g | Prot: 45.56g | Carbs: 219.05g.
Breakfast: Dunkin' Donuts Jelly Filled Donut. Lunch: Kroger Cranberry Sauce, Bread Stuffing, Poultry Gravy, Kirkwood Chicken Kiev. Dinner: Starbucks Madeline Cookies, Rice with Gravy. more...
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Losing 3.2 kg a Week
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tjborgman's Weight History
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