Weigh In record (no journal entry) for 03 January 2021
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81.8 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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2085 kcal
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Fat: 53.77g | Prot: 134.91g | Carbs: 264.29g.
Breakfast: Tomat Merah, Gula Pasir, Tepung Terigu Putih (Semua Keperluan), Tahu Goreng, Kopi Luwak White Koffie Original. Lunch: Cumi-cumi, Cumi-cumi, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Lalapan, Nasi Putih. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng, Cumi-cumi, Nasi Putih. Snacks/Other: Kismis, Telur Rebus, Sidomuncul Susu Jahe, Salak, Gula Merah, Kopi, Salak, Gula Merah, Kopi. more...
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2442 kcal
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Exercise:
Washing Dishes - 45 minutes, Motorbike Riding - 10 minutes, Fitness Training (Workout) - 34 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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