Weigh In record (no journal entry) for 03 January 2021
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67.9 kg
Lost so far: 4.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1362 kcal
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Fat: 37.84g | Prot: 72.25g | Carbs: 179.14g.
Breakfast: Пицца Маргарита. Lunch: Дядя Ваня Корнишоны по-Французски, Запеченная или Жареная Форель, Мираторг Киноа с Овощами. Snacks/Other: Мандарин. more...
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Gaining 1.4 kg a Week
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ЕlizSokol's Weight History
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