Weigh In record (no journal entry) for 16 January 2014
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81.6 kg
Lost so far: 2.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2014:
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1411 kcal
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Fat: 55.13g | Prot: 34.00g | Carbs: 202.51g.
Breakfast: Entenmann's Cherry Cheese Danish. Lunch: Light or Dark Holiday Type Fruit Cake. Dinner: Oreo Chocolate Sandwich Cookies, Seafood Salad, Granny Smith Apples, Lemon Juice . Snacks/Other: Hard Candy, Hard Candy, Hard Candy, Hard Candy. more...
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Losing 5.7 kg a Week
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tjborgman's Weight History
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