Weigh In record (no journal entry) for 03 January 2021
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45 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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482 kcal
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Fat: 5.10g | Prot: 42.46g | Carbs: 63.45g.
Breakfast: Susu Kedelai, Ikan, Nasi Putih. Lunch: Ikan, Nasi Putih. more...
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Losing 2.2 kg a Week
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sitisholikah's Weight History
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